Weigh In record (no journal entry) for 30 January 2023
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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857 kcal
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Fat: 22.07g | Prot: 77.35g | Carbs: 83.09g.
Breakfast: ICA Lätt Margarin, Ägg, Polarbröd Polarknäcke. Lunch: ICA Lätt Margarin, Wasa 100, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Broccoli, Kronfågel Kycklingfärs. Dinner: Kycklingfilé, Milda Milda Mat Extra 4%, Vitkål. Snacks/Other: Fjällbrynt Mjukost 5%, Coop Rökt Skinka, Wasa Rågi, Äpple. more...
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Losing 0.5 kg a Week
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 Comments
Glad att det visade minus trots AW och kalas mat under helgen.
29 Jan 23 by member: Missty81
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30 Jan 23 by member: André_92
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31 Jan 23 by member: wartan2
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Missty81's Weight History
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