Weigh In record (no journal entry) for 30 January 2023
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82 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1254 kcal
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Fat: 53.39g | Prot: 38.53g | Carbs: 139.60g.
Lunch: Water Spinach, Palm Vegetable Oil, Nasi Putih, Yun-Yi Tahu Original. Snacks/Other: Brownie , Delta Protein Delta Protein Powder, Anlene Actifit Cokelat. more...
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Losing 0.4 kg a Week
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nanazuzu's Weight History
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