Weigh In record (no journal entry) for 30 January 2023
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1769 kcal
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Fat: 51.17g | Prot: 132.96g | Carbs: 197.39g.
Breakfast: Indomie Mi Goreng, Mangga, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Nangka, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Bakar Cilembu. Dinner: Labu Siam, Ubi Bakar Cilembu, Putih Telur Matang, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: The Harvest Chocolate Peanut Butter Cookies, Good Time Good Time Mini, Kue Selai Kacang, Chiki Chiki Balls Rasa Keju, Chiki Chiki Balls Rasa Keju, Roma Wafello Choco Blast, Kurma, Coklat Manis atau Gelap. more...
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Losing 0.4 kg a Week
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aisyahdermawan's Weight History
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