Weigh In record (no journal entry) for 30 January 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1280 kcal
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Fat: 51.25g | Prot: 64.72g | Carbs: 139.62g.
Breakfast: 멸치볶음, 계란후라이, 오뚜기 맛있는 오뚜기밥 (210g). Lunch: 로봇김밥 연어크림치즈김밥, 오뚜기 양송이 스프 (200g). Snacks/Other: 매일 아몬드브리즈 오리지널, 훈제계란. more...
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Gaining 2.6 kg a Week
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