Weigh In record (no journal entry) for 30 January 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1143 kcal
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Fat: 27.72g | Prot: 97.55g | Carbs: 129.49g.
Breakfast: Зеленый Чай, Яблоко, Царь Каша 4 Злака. Lunch: Чай Зеленый с Медом, Мясо Индейки (Вареное, Жареное), Чечевица Вареная, Белебеевский Сыр Голландский. Dinner: Белебеевский Сыр Голландский, Запеченная или Жареная Камбала, Чечевица Вареная. Snacks/Other: Яблоко. more...
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2407 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sergeysam's Weight History
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