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1/30 48.5 26.8 31.9
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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826 kcal
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Fat: 45.90g | Prot: 61.80g | Carbs: 43.03g.
Lunch: 台糖 大豆沙拉油, 紅帽子 草莓曲奇餅, 紅帽子 巧克力曲奇餅, 紅帽子 奶味蛋捲, 紅帽子 杏仁葉形餅, 炒青菜, 鴨血, 雞腿（不吃皮）. Dinner: 洽洽 葵瓜子, 白蘿蔔, 高麗菜, 豆干, 煎雞蛋, 雞胸肉. more...
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Losing 0.7 kg a Week
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