Weigh In record (no journal entry) for 30 January 2023
|
85.6 kg
Lost so far: 8.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1010 kcal
|
Fat: 51.16g | Prot: 62.49g | Carbs: 75.43g.
Breakfast: Вареное Яйцо, Сыр, Лаваш. Lunch: Картошка Тушеная, Лук, Говядина. Snacks/Other: Мандарины. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|