Weigh In record (no journal entry) for 30 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1126 kcal
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Fat: 51.22g | Prot: 67.93g | Carbs: 97.91g.
Breakfast: Donat Dilapisi Coklat. Lunch: Kentang Goreng (Buatan) Rumah, Dada Ayam. Dinner: Nutrijell Jelly Powder Coklat, Good Day Cappuccino, Dada Ayam, Kentang Goreng (Buatan) Rumah. more...
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Gaining 0.3 kg a Week
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shintamustika's Weight History
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