Weigh In record (no journal entry) for 30 January 2023
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1573 kcal
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Fat: 40.48g | Prot: 24.75g | Carbs: 278.91g.
Lunch: Sayur Campuran, Nasi Basmati, Shirataki Nasi, Nasi Merah. Dinner: Sayur Campuran, Nasi Putih. Snacks/Other: Del Monte Boba Milktea Taro, Keripik Talas, Apollo Chocolate Layer Cake, Garuda Coklat Dilan, Mayora Kis Mint Grape, Gery Chocolatos Dark. more...
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Losing 0.2 kg a Week
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cindyandriyani61074's Weight History
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