Weigh In record (no journal entry) for 30 January 2023
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59.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1310 kcal
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Fat: 44.91g | Prot: 61.65g | Carbs: 163.21g.
Breakfast: Gula Merah. Lunch: Ikan, Telur Orak-Arik (Utuh, Dimasak), Kacang Tanah, Nasi Goreng. Snacks/Other: Telur Goreng tanpa Lemak, Nasi Goreng, Gula Merah, Mentimun (dengan Kulit), Relaxa Permen. more...
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Gaining 0.6 kg a Week
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jatiyah743's Weight History
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