Weigh In record (no journal entry) for 23 January 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1538 kcal
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Fat: 24.58g | Prot: 52.04g | Carbs: 278.99g.
Lunch: Arándanos Congelados, Minuto Verde Frutillas Congeladas, Aconcagua Salsa de Tomate, Hellmann's Ketchup, PF Hamburguesa de Pollo (50g), Lucchetti Tallarines 78, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Soprole Queso Rallado Parmesano. Dinner: Kikkoman Salsa de Soya, Sushi con Verduras Envuelto en Algas Marinas. Snacks/Other: Colombina Bon Bon Bum, Ambrosoli Golden Nuss. more...
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Gaining 0.5 kg a Week
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