Weigh In record (no journal entry) for 26 January 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1453 kcal
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Fat: 49.39g | Prot: 91.60g | Carbs: 177.47g.
Lunch: Limón, Repollo Morado, Mister Veggie Hamburguesa de Soya Sabor Tomate, Lechuga, PF Pollo a la Plancha. Dinner: Ciruela, Durazno, Plátano, Neucober Bitter Libre de Azúcar 60% Cacao, Tomates, Fuchs Pan Molde Integral Calabaza Nuez, Surlat Leche Semidescremada, King Pasta de Mani King, Copacabana Cacao Amargo, Tostaduria Saldaña Hojuelon de Avena, Huevo, Queso Fresco. Snacks/Other: Helado en Forma de Cono, Surlat Leche Semidescremada. more...
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Losing 2.5 kg a Week
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