Weigh In record (no journal entry) for 28 January 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1502 kcal
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Fat: 50.21g | Prot: 69.44g | Carbs: 213.53g.
Breakfast: Sopaipilla, Hellmann's Ketchup. Lunch: Sandía, Papa, Salmón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tikki Mantequilla de Maní Crunchy, Frambuesas, Huevo, Zanahoria, Pimientos Amarillos Dulces, Cebollin, Arándanos, Copacabana Cacao Amargo, Tostaduria Saldaña Hojuelon de Avena, Frutillas, Surlat Leche Semidescremada, Durazno, Queso Fresco, Neucober Bitter Libre de Azúcar 60% Cacao, Tomates. Snacks/Other: Limón, Helado en Forma de Cono. more...
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Losing 0.7 kg a Week
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