Weigh In record (no journal entry) for 29 January 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1422 kcal
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Fat: 38.31g | Prot: 51.80g | Carbs: 234.47g.
Breakfast: Tikki Mantequilla de Maní Crunchy, Uva, Arándanos, Frutillas, Frambuesas, Durazno, Surlat Leche Semidescremada . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandía, Paella Mixta. Dinner: Watt's Jugo Durazno, Colun Leche Descremada en Polvo, Copacabana Cacao Amargo, Empanada Frita. Snacks/Other: Ciruela, Durazno. more...
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Gaining 3.5 kg a Week
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