Weigh In record (no journal entry) for 30 January 2023
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1615 kcal
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Fat: 54.95g | Prot: 86.73g | Carbs: 211.50g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch: Perkedel Kentang, Nasi Putih, Opor Ayam. Dinner: Sambal Goreng, Tumis Kangkung, Lele Goreng, Nasi Putih, Pempek, Pempek. Snacks/Other: Maicih Basreng, Maicih Basreng, Nanas, Pepaya. more...
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Losing 3.5 kg a Week
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safanans's Weight History
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