Weigh In record (no journal entry) for 29 January 2023
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72 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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914 kcal
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Fat: 30.66g | Prot: 61.73g | Carbs: 94.86g.
Breakfast: Seven Boys Pão de Forma (50g), Omelete ou Ovos Mexidos. Lunch: Feijão Preto Cozido, Extra Fígado Bovino, Batata Inglesa Assada, Camil Arroz Branco Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Nápoles Massa de Pastel. Snacks/Other: Poços de Caldas Requeijão Cremoso, Lopes Goma de Tapioca (100g), Ovo. more...
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Losing 0.2 kg a Week
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moniquesoarescpx's Weight History
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