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hat die lymphdrainage geholfen?
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91.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2230 kcal
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Fat: 73.48g | Prot: 123.11g | Carbs: 269.85g.
Breakfast: Golden Toast Butter Toast, Ja! Haferflocken, Söbbeke Quark 20%, Kaffee, Butter. Lunch: Milbona Quark 20%, Bioladen Quark Magerstufe 0,2% Fett , Rührei, Südzucker Zucker, Red Delicious Äpfel. Dinner: Pizza Lorenzo Familienpizza Salami. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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