Akoncevi4's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

118.2 kg Lost so far: 7.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1017 kcal

Fat: 43.05g | Prot: 43.78g | Carbs: 114.79g. Breakfast: Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Кофе с Молоком и Сахаром, Борщ с Говядиной. Dinner: ВкусВилл Клубника и Вишня Протертые с Сахаром, Olympus Греческий Йогурт 2%, Цезарь Салат. more...

3252 kcal

Exercise: Sauna - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Akoncevi4's Journal, 29 Jan 23

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Akoncevi4's Weight History