Weigh In record (no journal entry) for 29 January 2023
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1110 kcal
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Fat: 69.43g | Prot: 66.18g | Carbs: 47.21g.
Lunch: Tomaten, AH Goudse Kaas Jong Belegen 30+, Omelet of Roerei met Champignons. Dinner: Olijfolie, Courgette, Jumbo Kastanje Champignons , AH Geraspte Goudse Kaas Belegen 48+, AH Gepelde Tomaten, Jumbo Rundergehakt, Honig Gele Erwten Macaroni. Snacks/Other: Jumbo Filet Americain Naturel, Tasty Basics Crackers Zonnebloem en Pompoenpitten, AH Avocado Eetrijp, Koffie met Melk, Pepsi Max. more...
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Losing 1.4 kg a Week
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