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Еленка Одинцова
Journal
28 Jan 23
Еленка Одинцова's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
102.1 kg
Lost so far:
1.8 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
992 kcal
Fat: 29.81g | Prot: 46.22g | Carbs: 135.25g.
Breakfast:
Кофе с Молоком.
Lunch:
Пятерочка Лук Репчатый, Ржаной Хлеб, Русское Море Сельдь, Картошка Вареная.
Dinner:
SPAR Салат Овощной с Курицей.
Snacks/Other:
Кефир 1%, Айва.
more...
3163 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Еленка Одинцова's Weight History
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