Richlo's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

82.6 kg Lost so far: 4.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

418 kcal

Fat: 15.24g | Prot: 18.60g | Carbs: 51.80g. Breakfast: Koffie met Melk en Suiker, Gebakken Ei, Volkoren Brood. more...

2557 kcal

Exercise: Running - 6/mph - 30 minutes, Sitting - 2 hours, Abdominal (Sit Ups) - 7 minutes, Washing Dishes - 5 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Richlo's Weight History

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Richlo's Journal, 29 Jan 23

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Richlo's Weight History