Weigh In record (no journal entry) for 28 January 2023
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1384 kcal
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Fat: 41.16g | Prot: 65.85g | Carbs: 145.61g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Weight Care Maaltijdshake. Lunch: Zacht Wit Broodje, Roerei. Dinner: Saoto Soep. Snacks/Other: Ponche Crema Ponche Crema, Druiven, Rosé, Appel. more...
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3209 kcal
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Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Washing Dishes - 5 minutes, Housework - 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (brisk) - 4/mph - 35 minutes, Sitting - 2 hours, Showering - 30 minutes, Teaching - 2 hours and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Gaining 0.9 kg a Week
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