Weigh In record (no journal entry) for 29 January 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1888 kcal
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Fat: 63.52g | Prot: 88.00g | Carbs: 237.99g.
Breakfast: McDonald's Café com Leite (200ml), Queijo Mozzarella, Ovo Mexido, Banana. Lunch: Ovo Cozido, Zaffari Panqueca de Carne, Marfrig Carne Moída , Basilar Macarrão Parafuso. Dinner: McDonald's Café com Leite (200ml), Queijo Mozzarella, Pão Doce, Ovo Mexido. Snacks/Other: Banana, Café Brasileiro Café com Açúcar, Marilan Bolacha Maizena. more...
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steady weight
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Flá Simples Assim's Weight History
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