Weigh In record (no journal entry) for 29 January 2023
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105 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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731 kcal
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Fat: 34.49g | Prot: 46.54g | Carbs: 61.47g.
Dinner: Kementrian Kesehatan Republik Indonesia Makanan Tambahan Ibu Hamil, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Ikan Layang, Telur Rebus Lunak, Bayam Dimasak (dari Segar). more...
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Gaining 0.3 kg a Week
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