Weigh In record (no journal entry) for 29 January 2023
|
100.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
2428 kcal
|
Fat: 98.87g | Prot: 174.84g | Carbs: 201.36g.
Breakfast: Margarine, Weizenbrötchen, Salami, Aldi Kochschinken, Tomaten, Kaffee. Lunch: Harry Toastbrot , Fjordkrone Zartes Lachsfilet in Fruchtiger Tomatensauce. Dinner: Alkoholfreies Bier, Zeus Zaziki, Pommes Frites, Aldi Gyrospfanne. Snacks/Other: Wagner Original Piccolinis Salami. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|