Weigh In record (no journal entry) for 29 January 2023
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68.1 kg
Lost so far: 18.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1464 kcal
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Fat: 58.29g | Prot: 61.96g | Carbs: 174.82g.
Breakfast: Сметана, Простоквашино Творог 9%, Кофе с Молоком, Сахар. Lunch: Мёд, Чай, Кетчуп, Папа Может Сосиски Копченые , Жареное Яйцо. Dinner: Конфета, Скатерть-самобранка Имбирь Маринованный , Плов, Чай. Snacks/Other: Чай, Варенье. more...
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Gaining 1.7 kg a Week
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lusa.nearonova's Weight History
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