Weigh In record (no journal entry) for 29 January 2023
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82 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1602 kcal
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Fat: 66.55g | Prot: 126.54g | Carbs: 123.07g.
Breakfast: Kellogg's Cornflakes, Campina Halfvolle Melk, Koffie, Plus 20+ Kaas Jong, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: XXL Nutrition High Protein Bar Cookies & Cream, Appel. Dinner: Andijviestamppot, Biefstuk. Snacks/Other: Ehrmann High Protein Chocolate Mousse , SPA Rood, Lay's Cheese Onion. more...
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Gaining 0.1 kg a Week
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Woodchipper's Weight History
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