Weigh In record (no journal entry) for 29 January 2023
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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926 kcal
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Fat: 28.49g | Prot: 37.40g | Carbs: 131.10g.
Breakfast: Honey , Kroger 2% Reduced Fat Milk, Oats, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Minute Instant White Rice, Daisy Sour Cream, Mexican Blend Cheese, Hanover Black Beans, Rotel Fire Roasted Diced Tomatoes & Green Chilies. Snacks/Other: Ocean Spray Diet Cranberry Juice, Blue Diamond Whole Natural Almonds. more...
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3279 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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