Weigh In record (no journal entry) for 29 January 2023
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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920 kcal
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Fat: 37.85g | Prot: 80.91g | Carbs: 63.56g.
Lunch: Жареное Яйцо без Жира, Хлеб Зерновой, Подлива с индейкой, Помидоры, Макфа Макароны Цельнозерновые Отварные. Dinner: Авокадо Авокадо, Помидоры, Креветки. Snacks/Other: Вареное Яйцо, Бекон (Жареный). more...
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Gaining 1.0 kg a Week
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Alena10@'s Weight History
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