Weigh In record (no journal entry) for 29 January 2023
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
833 kcal
|
Fat: 45.17g | Prot: 77.08g | Carbs: 30.06g.
Breakfast: Kahve (Demlenmiş), İçim Laktozsuz Süt , Namet Pastırma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kiraz Domates, TekSüt Az Yağlı Lor Peyniri, Dardanel Light Ton Balığı, Ceviz. Snacks/Other: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi. more...
|
|
2084 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|