Weigh In record (no journal entry) for 29 January 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2682 kcal
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Fat: 120.60g | Prot: 132.40g | Carbs: 313.81g.
Breakfast: Грецкие Орехи, Малиновое Варенье, Творог 5%. Lunch: Глобус Шея в Специях Варено-Копченая, Глобус Хлеб Пражский. Dinner: Гречка с Мясом. Snacks/Other: Шарлотка, Веселый Молочник Сметана 15%. more...
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Losing 2.1 kg a Week
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