Weigh In record (no journal entry) for 29 January 2023
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1562 kcal
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Fat: 45.24g | Prot: 115.19g | Carbs: 170.68g.
Breakfast: NaturaleBio Olio di Cocco Biologico Extravergine, Neogal Yogurt Greco 0%, Esselunga Mirtilli, Tre Mulini Farina di Grano Saraceno. Lunch: Fior Fiore Coop Datterino Giallo, Inalpi Burro Chiarificato, Ocean Sea Code di Mazzancolle Tropicali, Golden Sun Riso Basmati, Ocean Sea Bistecche di Tonno a Pinne Gialle. Dinner: Esselunga Olio Extravergine di Oliva, Golden Sun Riso Basmati, Ocean Sea Bistecche di Tonno a Pinne Gialle. Snacks/Other: Esselunga Olio Extravergine di Oliva, Fiorentini Si&no Pizzico di Sale e Cioccolato, Milk Protein High Protein 35 Cacao. more...
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steady weight
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vintini90's Weight History
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