Weigh In record (no journal entry) for 29 January 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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613 kcal
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Fat: 22.41g | Prot: 59.51g | Carbs: 46.29g.
Lunch: Свинина, Мёд, Говяжья Грудинка (Постная), Борщ со Свининой. Dinner: Морские Кубики Кальмаров, Куриное Филе на Гриле, Мандарин, Цветная Капуста. more...
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Gaining 0.7 kg a Week
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innalocz's Weight History
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