Weigh In record (no journal entry) for 14 December 2014
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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952 kcal
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Fat: 33.75g | Prot: 43.03g | Carbs: 107.92g.
Breakfast: Rowse Pure & Natural Honey, Nescafe Coffee with Semi-Skimmed Milk, Heinz Tomato Ketchup, Fried Egg, Heinz Baked Beans, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cathedral City Mature Cheddar Cheese, Heinz Tomato Ketchup, Highland Spring Still Spring Water, Warburtons Sliced White Roll, Tesco Finest British Steak Beef Burgers. Snacks/Other: Tesco Summer Fruits Juice Drink, Tesco Pink Lady Apples, Cadbury Roses. more...
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1445 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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Liz_Ogrady's Weight History
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