Weigh In record (no journal entry) for 14 December 2014
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1417 kcal
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Fat: 58.68g | Prot: 74.32g | Carbs: 139.25g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff. Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff. Dinner: AH Komkommer, Kesbeke Piccalilly Zoetzuur, Tons Spaanse Mayonaise, Plus Gemengd Gehakt, Cherrytomaten, Bonduelle Franse Bleekselderijharten, Aviko SuperCrunch Franse Frites. Snacks/Other: Lay's Oven Chips Mediterranean Herbs, AH Groentechips, Campina Slagroom D'light, OLA Raket, Optimel Magere Kwark Banaan Karamel, AH Snoepgroente Radijsjes. more...
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2272 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 7 hours, Housework - 2 hours, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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