Weigh In record (no journal entry) for 29 January 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1460 kcal
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Fat: 83.28g | Prot: 56.03g | Carbs: 124.58g.
Breakfast: Yeşil Biber, Yumurta Omleti, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Maydanoz, Domatesler, Sütaş Süzme Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Patates Kızartması, Büyük Hamburger. Snacks/Other: Küp Şeker, Simbat Ceviz. more...
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Gaining 1.4 kg a Week
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