Weigh In record (no journal entry) for 29 January 2023
|
64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1197 kcal
|
Fat: 39.22g | Prot: 69.63g | Carbs: 137.92g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Tesco Ready Salted Crisps (18g), Tesco Chunky Cheese Roll, Urban Eat Smoked Ham Roll. Dinner: Tesco Mushrooms, McCain Original Oven Chips, Aldi Smoked Gammon Steak, Green Peas (Frozen) , Pineapple, Cheddar Cheese. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Iceland Milk Choc Ices. more...
|
|
2431 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|