Weigh In record (no journal entry) for 29 January 2023
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76 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1244 kcal
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Fat: 67.99g | Prot: 75.50g | Carbs: 83.68g.
Breakfast: Salam, Ülker Kepekli Grissini, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Bulgur (Pişmiş), Adana Kebap. Snacks/Other: Dondurma. more...
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Losing 0.1 kg a Week
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göksuletta's Weight History
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