Weigh In record (no journal entry) for 29 January 2023
|
91.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1644 kcal
|
Fat: 54.56g | Prot: 77.62g | Carbs: 201.22g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Beemster Extra Belegen 48+, Harde Broodjes, Prepare, Wit Brood, AH Lekker op Brood. Dinner: OLA Solero, Kebab. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|