Weigh In record (no journal entry) for 27 January 2023
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89.7 kg
Lost so far: 6.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1177 kcal
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Fat: 40.91g | Prot: 68.97g | Carbs: 136.81g.
Breakfast: Campina Magere Milde Kwark Naturel, Gemengde Notenmix, AH Excellent Acacia Honing. Lunch: Milner Extra Belegen 30+ Kaas, AH Grof Volkoren Brood. Dinner: AH Excellent Acacia Honing, Zonnebloemolie, Gekookt Ei, AH Magere Melk, Volkorenmeel, Banaan. more...
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Losing 0.4 kg a Week
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monegethealthy's Weight History
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