Weigh In record (no journal entry) for 29 January 2023
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1184 kcal
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Fat: 58.16g | Prot: 42.45g | Carbs: 125.88g.
Breakfast: Lumpia Ayam, Oatbits Oat 8 Rasa Almond, Diamond Low Fat Milk. Lunch: Kastengel, Telur Dadar atau Telur Orak-Arik , Bamboe Bumbu Nasi Goreng, Shirataki Mie Basah Matang. Dinner: Silver Queen Cashew Milk Chocolate, Shirataki Mie Basah Matang, Bamboe Bumbu Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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1406 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Zumba - 23 minutes. more...
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Losing 0.2 kg a Week
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