Weigh In record (no journal entry) for 29 January 2023
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75.4 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1733 kcal
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Fat: 55.19g | Prot: 81.11g | Carbs: 221.01g.
Breakfast: Mandarijn, Melkan Magere Yoghurt, Koffie met Melk en Suiker. Lunch: Ijsbergsla, Cherrytomaten, Aldi Yorkham, C1000 Jonge Goudse Kaas 48+, AH Kaiserbroodje . Dinner: Arla Skyr Bosfruit, Jumbo Maaltijdsalade Caesar. Snacks/Other: AH Pitloze Witte Druiven, Bolletje Zoute Pepsels, Jumbo Rijstwafel Zeezout, AH Snoepkomkommer, Koffie met Melk en Suiker. more...
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2193 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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stelviomissie's Weight History
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