Weigh In record (no journal entry) for 29 January 2023
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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918 kcal
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Fat: 31.66g | Prot: 51.14g | Carbs: 100.82g.
Breakfast: REWE Romana Salatherzen. Lunch: Heinz BBQ Sauce, Champignons, Rindersteak, Chicoree. Dinner: Frosta Gemüse Bowl Milder Blumenkohlreis, REWE Beste Wahl Karottensalat . Snacks/Other: Stollen. more...
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Losing 0.2 kg a Week
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Heli2020's Weight History
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