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Day 345
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59.4 kg
Lost so far: 15.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1418 kcal
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Fat: 50.44g | Prot: 39.98g | Carbs: 237.93g.
Lunch: Chicken Liver , Ace Mealie Meal. Dinner: Illovo Golden Syrup, Peanut Butter, White Bread . Snacks/Other: Hermes Mini Mallow Cones, Regal Assorted Chocolate Pralines, Honey , SPAR Fat Free Long Life Milk, Nestle Cremora Coffee Creamer, Brown Sugar , Coffee with Milk. more...
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steady weight
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