Weigh In record (no journal entry) for 29 January 2023
|
94.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1395 kcal
|
Fat: 66.12g | Prot: 41.92g | Carbs: 157.14g.
Breakfast: AH Smeuïge Pindakaas, Kania Veggie Spread, Lidl Wheat Crispbread. Lunch: Honing-Mosterd Dressing, AH Beenham , Country Menus Pulled Pork Met BBQ Saus, Pannenkoeken. Dinner: Lidl Mayonaise, Jumbo Kaassoufflé, Jumbo Voorgebakken Patat Frites, Kwekkeboom Kroket. Snacks/Other: Rozijnen, Appel, Sondey Rijst en Maiswafel Paprikasmaak, Latte Macchiato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|