Weigh In record (no journal entry) for 29 January 2023
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72.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2064 kcal
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Fat: 182.04g | Prot: 78.02g | Carbs: 33.61g.
Breakfast: Cheddar Cheese , Parmalat Fresh Cream , Egg, Onions , Butter , Mayonnaise , Woolworths Smoked Chicken & Cheese Viennas. Lunch: Chicken Drumstick Meat and Skin , Extra Virgin Olive Oil, Butter , Cream Cheese , PnP Fresh Cream, Onions , Mushrooms , Cauliflower Rice, Butter . Dinner: Woolworths Macadamia Nut Butter, Kulture Double Cream Plain Yoghurt, Clicks Smartbite Almond Flour, Cream Cheese , Jalapeno Peppers . Snacks/Other: Woolworths Macadamia Nut Butter, Kulture Double Cream Plain Yoghurt. more...
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Losing 2.1 kg a Week
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skinnybalinky's Weight History
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