Weigh In record (no journal entry) for 29 January 2023
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1199 kcal
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Fat: 99.77g | Prot: 50.49g | Carbs: 20.94g.
Breakfast: Risenta Psylliumfrön, Vegetabilisk Rapsolja, Kokt Ägg, Arla Prästost 31%. Dinner: Rödlök, ICA Gröna Ärtor, Arla Svenskt Smör, Polar Seafood Torskfilé. Snacks/Other: Star Nutrition Omega-3 , Kung Markatta Kokosflingor, Mandlar. more...
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2361 kcal
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Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Apple Health - 18 hours. more...
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Losing 0.7 kg a Week
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maddestjrna's Weight History
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