Weigh In record (no journal entry) for 29 January 2023
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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799 kcal
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Fat: 30.21g | Prot: 71.69g | Carbs: 60.75g.
Breakfast: Минскхлебпром Пряники Топ-Топ, Творог 5%, Овсяноблин с Сыром и Помидором. Lunch: Борщ. Dinner: Сладкий Красный Перец, Помидоры, Савушкин Сыр Творожный Сливочный 60%, Сыр Сулугуни, Куриное Филе Жареное без Масла. more...
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Losing 10.5 kg a Week
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Nasty_ha_love's Weight History
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