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60.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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868 kcal
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Fat: 39.54g | Prot: 45.96g | Carbs: 200.85g.
Breakfast: Galbusera Biscotti Magretti, Sciroppo d'acero, Tè (Infuso). Lunch: la Lanterna Biscotti Integrali al Farro, Dimmidisì La Spremuta Fresca, Uovo Sodo. Dinner: Melinda Mela, Uovo Sodo, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Pesce Spada Cotto. more...
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Losing 2.8 kg a Week
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adeolimpus's Weight History
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