Weigh In record (no journal entry) for 29 January 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1304 kcal
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Fat: 43.28g | Prot: 63.16g | Carbs: 163.38g.
Breakfast: Sosis Daging Sapi, La Fonte Spaghetti, La Fonte Spaghetti with Bolognese Sauce, Apel. Lunch: Telur Dadar, Cumi-cumi. more...
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Gaining 0.1 kg a Week
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